Top 10 Home Remedies For Acne

If you are tired of spending anymore time and money on acne medications that promised big but never delivered, then you might want to take a look at home remedy approach. Home remedies are becoming more and more preferred solutions nowadays because of the many benefits you can get. Treating acne at home with homemade remedies not only allows more freedom and privacy, but also saves precious time and hard-earned money. A simple home remedy that suits your skin perfectly is no doubt much powerful than any over-the-top commercial remedy if used properly. With that said, here are the ten most popular home remedies that anyone can easily do to get rid of acne from home.

Home Remedy 1: Orange Peels

Orange peel is a well known effective natural medication for acne. It contains citric acid which actively kills bacteria, and it has a very attractive smell too. To apply this, grind peels of oranges into paste and put it on the areas affected for 10 minutes. You can add a bit of water if the paste is too thick. Do this twice a day for optimal results.

Home Remedy 2: Almond Powder

The use of almonds as medicine has been on for centuries long. It is rich in vitamin E, which is good for skin’s longevity. It can also be used as a cure to acne-prone skin. Mix almond powder with water to form a paste, and then put it on the affected skin. Allow it to dry for about half an hour and later wash it off.

Home Remedy 3: Cinnamon + Lemon Juice

Cinnamon is well-known for its numerous health benefits. And these apply to skin as well. Combine it with lemon juice and you’ll have a powerful acne solution. Grind a cinnamon finely and then mix with a teaspoon of lemon juice. Put on the concerned patches of skin and leave it for about 10 minutes before washing off. Do this at least two times a day.

Home Remedy 4: Sandalwood + Turmeric Powder

Sandalwood was commonly used by herbalists to treat various skin problems and diseases during ancient times. Today people are still using it to treat acne. Turmeric acts as anti-inflammatory agent for the skin and also helps in reducing infections and diseases. Mix a half teaspoon of sandalwood along with turmeric powder and add some small quantity of water. Apply the mix to the affected skin.

Home Remedy 5: Cucumber

Home remedy enthusiasts use cucumber on topical applications more often than eating because of its top-notch cooling effect, the cleansing properties which clears and soften the skin, and the sulfur content that eliminates acne. Blend a cucumber into paste and then apply to the affected area. It can be left there for about 30 minutes to an hour after which it should be washed away.

Home Remedy 6: Aloe Vera

You can’t go wrong with Aloe Vera. This plant is a storehouse of hundreds of nutritional substances and has been used as medicine since before history was written! Pick a fresh Aloe Vera plant and rub its juice all over the affected area. Let it dry before going to bed, have it washed off in the morning.

Home Remedy 7: Honey + Cinnamon

This combination has been reported to have the miracle of healing sickness and diseases. It also cures acne effectively. With three tablespoons of pure honey and one of cinnamon powder, make a paste and apply to the affected skin before bed. Next morning, wash it off with warm water. Apply this home remedy continuously for two weeks to see results.

Home Remedy 8: Baking Soda

I’m sure you have this in your kitchen right now! Not only is cheap, baking soda also cures acne very well. It helps to dry out the pimples, calm redness of skin, and also reduce scars. Mix a small amount of baking soda with water and gently apply on skin. This may sting a little so don’t wait too long before washing off with cool water. Best done before taking shower.

Home Remedy 9: Yogurt

Don’t limit yogurt for just eating, yogurt can be applied externally too. The bacterial content of yogurt does not harm the skin in any way. Instead, it kills harmful bacteria off the skin! Apply a non-fat yogurt as a face mask twice a week for best results.

Home Remedy 10: Green Tea

Green tea often becomes the answer to many health problems. This is especially true when it is proven to improve the immune system of the body, rejuvenate dying skin cells, and improve life’s longevity. By just drinking at least three cups of decaffeinated green tea every day, you’ll be on your way to a healthy body, not just the skin. You can apply it topically too by rubbing the tea bag on the acne.

There you have it! Now that you have learned the 10 best home remedies for acne, there is no more reason for you to look away and take the tedious, expensive paths to have your acne treated. Go try and make one remedy out of yourself and I’m sure you will love how it feels! If one didn’t work out as you hoped for, don’t give up! The right cure is always out there waiting for you to discover. Experiment other remedies as you go and keep looking forward to finding the best one that suits your skin. I sincerely hope after reading this article, you find your Holy Grail, and that acne would someday become nothing but a distant memory.

How Do Home Remedies Differ From Herbal Treatments?

Many natural treatments have now become extremely popular today. Homeopaths and Naturopaths have added to our traditional western medicine and are gaining popularity in all ages groups. Many people prefer not to take prescription or commercial medications for mild medical conditions in order to avoid negative side effects that often exist.

These natural remedies are also used for additional relief in combination with prescription or over the counter medication. Both home remedies and herbal treatments are considered to be natural. Despite the common misconception, the two terms do not overlap completely. There are some major differences.

Herbalism

Also known as herbal medicine, herbalism is in fact, a form of science. Various herbs or medicinal plants are used on their own or in different combinations to relieve and cure specific illnesses. These medicines were discovered centuries ago and as people started to have better understanding of herbal plants, and their healing properties, the medications became more complex.

The home remedies are also part of folklore medicine. However, they do not necessarily include herbs. In fact, a large number of home remedies we use are not herbal. For instance baking soda is used for the relief of various skin conditions as well as an antibacterial drug. Salt is a mineral that is also popular with people who rely on home treatment. The consumption of different vegetables, fruits and foods is also considered beneficial. These are considered home remedies, but they are not herbal treatments.

Another important difference between the two is that home remedies are actually prepared at home. Various ingredients typically found in the kitchen are used in their preparation and may or may not include herbs. The recipes are well known and easy to prepare at home without the use of special tools or unconventional methods.

The herbal treatments, on the other hand, may require the use of ingredients that are not present in every home. Some herbs are picked only in specific areas while others appear only during a short time of the year. In addition, the preparation process is much stricter and often more complex. Some herbal ingredients may require long fermentation.

In addition, herbal medicine is much like modern day medicine. It aims to recognize the individual symptoms and treat them with the use of a combination of herbs. In traditional Chinese medicine, for instance, the herbalist combines different plants to create a unique medication. It is made to treat the specific symptoms of the sufferer.

The main differences between home remedies and herbal remedies were formed historically. In most communities, there were people who actually practiced herbalism and traditional medicine. In some cultures these were recognized as healers while in others they were shamans. Even nuns and monks practiced herbalism in Europe. Often an herbal potion was accompanied by the use of spells and enchantments that were thought to help in the treatment and only special people could be healers.

Home Remedies

Home remedies, on the other hand, were accessible to all. The recipes were passed from one person to another and down through the generations. Most of them were actually known as cooking recipes and in fact, the first written records of home remedies are found in cookbooks.

Today the gap between herbal treatments and home remedies is continually growing. Modern day medications work quickly and are effective for the most part. However, many modern drugs have side effects, and scientists are paying greater attention to the plants and beneficial extracts from the past.

Overall, home remedies and herbal treatments differ to a great extent. Still, you can use both types whenever the need arises alone or alongside modern medicine depending on the illnesses you are being treated for. Choose a reputable store with qualified staff to gather your information. Purchase top quality ingredients and always consult professionals to work hand in hand when dealing with your own health and the health of your family.

Top 7 Home Remedies for Depression – Fight the Winter Blues!

These top 7 home remedies for depression get you feeling better fast!

Throughout the world, the most common mental disorder is depression. This illness often goes untreated because the sufferers feel to ashamed to ask for help. Even some of our greatest world leaders and thinkers have endured this illness needlessly because they failed to seek out assistance.

Depression is a serious illness. If it persist more than a couple of weeks you should get professional medical advice immediately. Many of us however, will suffer with temporary bouts of this illness which can, (in our opinion), be treated effectively with home remedies. Using natural substances and traditional practices can quickly lift your spirits and get you feeling good again.

Home Remedies for Depression

  1. Chocolate: I know many of you are jumping for joy to learn that this delectable treat can lift your spirits. But then, many of you knew that already, didn’t you? Before you go out and get your favorite chocolate bar or tub of ice cream however, read on. Milk chocolate, ice cream and candy bars will do more to flame your depression rather than relieve it. You need dark, bitter chocolate if it is to help lift your spirits. It may not melt in your mouth with delight, but it will brighten your outlook and is one of the useful home remedies for depression. Find organic bitter chocolate at finer health food stores.
  2. Herbal Treatments: St Johns Wort has been well tested in Germany and elsewhere and found to be effective for relieving mental and emotional stress and sadness. Skullcap is used when suffering panic attacks and lemon balm can help relieve physical tension. If you are taking any drugs for depression you should consult your doctor or health care professional before trying these herbs.
  3. Sunshine: It is well known that those who live in area’s with more sunshine suffer less from depression then those that live in area’s with less. Many of us today spend more time inside and when we do spend time outdoors we use heavy sun-blockers to protect our skin. It is highly recommended that you spend 15 – 20 minutes a day in the sun without sun-blocker. If you have any concerns consult your doctor, but for most, this amount of time should be safe and will do much for lifting your mood and making you feel better. Sunshine is one of the most effective home remedies for depression and should be taken advantage of. You can also purchase special light boxes that have shown some effectiveness for this condition.
  4. Spiritual Faith: While many go running at the first mention of spiritualism or religion, even Harvard studies have shown that those with a spiritual faith to believe in suffer less often from depression and when they do have a bout, it is often short lived. So how can spiritual faith be one of the home remedies for depression? Those who have faith and believe in a higher power can look there for help when they are feeling low. Many are connected to communities of people who share the same faith and those communities are often very supportive when a member is suffering from the blues.
  5. Exercise: Many of you knew it was coming, but hoped it wouldn’t. While you don’t need to train for the next Iron man contest, taking a daily 30 minute walk or learning some very basic Yoga or Tai Chi, or taking a hike in the woods and enjoying nature can do loads for lifting ones mood. Don`t over do it, but by learning to add daily exercise to your routine will make you healthier and make your outlook on life brighter.
  6. Vitamins and Minerals: Good nutrition and getting enough of important vitamins and minerals are important home remedies for depression. It has been found that those with low levels of folic acid and selenium are more prone to long bouts of depression and sadness. Spinach and other dark greens can be eaten as a good source of folate, (folic acid). Tuna, mackerel and other sea fish are good sources of selenium. In Japan a seaweed called hijiki has been found useful as one of the good home remedies for depression. It is most effective for emotional well-being if eaten together with foods high in vitamin C which will help the body to absorb it`s many important nutrients.
  7. Meditation and Deep breathing: Stress is a major contributor to many of today’s most pervasive chronic conditions including depression. Learning to quiet the mind and relieve stress will aid tremendously in reducing or eliminating bouts of depression. Most of us breath short and shallow breaths, depriving our body and mind of needed oxygen. While meditating, do so while concentrating on deep, belly breathing. This will help remove other thoughts and will greatly aid the body and mind. Havard and others have studied meditation along with deep breathing and found that it created what they coined as the “Relaxation Response”. 15 – 30 minutes a day is all it takes to Feel Better.

Bonus: If you like the top seven and would like more, then visit us at Home Remedies for Depression. Meanwhile, I will leave you with this bonus remedy for the blues. The mind is one of the most powerful natural defenses against depression that you have. Learn to use it. Each morning when you wake up, say to your self….. “Every day in Every Way, I am getting Better and Better and Better!” When you have moments of stress or sadness, take a moment to pause… close your eyes… breath in deeply through your nose while saying, “I am Alive”… then breath out through your mouth while saying.. “Thank you”. These practices may seem silly at first, but if done regularly you will see real improvement.

Remember that we are not doctors and we offer these home remedies only for your information and as our laypersons opinion. You should always seek professional advice before trying these or any home remedies.