How Do Home Remedies Differ From Herbal Treatments?

Many natural treatments have now become extremely popular today. Homeopaths and Naturopaths have added to our traditional western medicine and are gaining popularity in all ages groups. Many people prefer not to take prescription or commercial medications for mild medical conditions in order to avoid negative side effects that often exist.

These natural remedies are also used for additional relief in combination with prescription or over the counter medication. Both home remedies and herbal treatments are considered to be natural. Despite the common misconception, the two terms do not overlap completely. There are some major differences.

Herbalism

Also known as herbal medicine, herbalism is in fact, a form of science. Various herbs or medicinal plants are used on their own or in different combinations to relieve and cure specific illnesses. These medicines were discovered centuries ago and as people started to have better understanding of herbal plants, and their healing properties, the medications became more complex.

The home remedies are also part of folklore medicine. However, they do not necessarily include herbs. In fact, a large number of home remedies we use are not herbal. For instance baking soda is used for the relief of various skin conditions as well as an antibacterial drug. Salt is a mineral that is also popular with people who rely on home treatment. The consumption of different vegetables, fruits and foods is also considered beneficial. These are considered home remedies, but they are not herbal treatments.

Another important difference between the two is that home remedies are actually prepared at home. Various ingredients typically found in the kitchen are used in their preparation and may or may not include herbs. The recipes are well known and easy to prepare at home without the use of special tools or unconventional methods.

The herbal treatments, on the other hand, may require the use of ingredients that are not present in every home. Some herbs are picked only in specific areas while others appear only during a short time of the year. In addition, the preparation process is much stricter and often more complex. Some herbal ingredients may require long fermentation.

In addition, herbal medicine is much like modern day medicine. It aims to recognize the individual symptoms and treat them with the use of a combination of herbs. In traditional Chinese medicine, for instance, the herbalist combines different plants to create a unique medication. It is made to treat the specific symptoms of the sufferer.

The main differences between home remedies and herbal remedies were formed historically. In most communities, there were people who actually practiced herbalism and traditional medicine. In some cultures these were recognized as healers while in others they were shamans. Even nuns and monks practiced herbalism in Europe. Often an herbal potion was accompanied by the use of spells and enchantments that were thought to help in the treatment and only special people could be healers.

Home Remedies

Home remedies, on the other hand, were accessible to all. The recipes were passed from one person to another and down through the generations. Most of them were actually known as cooking recipes and in fact, the first written records of home remedies are found in cookbooks.

Today the gap between herbal treatments and home remedies is continually growing. Modern day medications work quickly and are effective for the most part. However, many modern drugs have side effects, and scientists are paying greater attention to the plants and beneficial extracts from the past.

Overall, home remedies and herbal treatments differ to a great extent. Still, you can use both types whenever the need arises alone or alongside modern medicine depending on the illnesses you are being treated for. Choose a reputable store with qualified staff to gather your information. Purchase top quality ingredients and always consult professionals to work hand in hand when dealing with your own health and the health of your family.

Top 7 Home Remedies for Depression – Fight the Winter Blues!

These top 7 home remedies for depression get you feeling better fast!

Throughout the world, the most common mental disorder is depression. This illness often goes untreated because the sufferers feel to ashamed to ask for help. Even some of our greatest world leaders and thinkers have endured this illness needlessly because they failed to seek out assistance.

Depression is a serious illness. If it persist more than a couple of weeks you should get professional medical advice immediately. Many of us however, will suffer with temporary bouts of this illness which can, (in our opinion), be treated effectively with home remedies. Using natural substances and traditional practices can quickly lift your spirits and get you feeling good again.

Home Remedies for Depression

  1. Chocolate: I know many of you are jumping for joy to learn that this delectable treat can lift your spirits. But then, many of you knew that already, didn’t you? Before you go out and get your favorite chocolate bar or tub of ice cream however, read on. Milk chocolate, ice cream and candy bars will do more to flame your depression rather than relieve it. You need dark, bitter chocolate if it is to help lift your spirits. It may not melt in your mouth with delight, but it will brighten your outlook and is one of the useful home remedies for depression. Find organic bitter chocolate at finer health food stores.
  2. Herbal Treatments: St Johns Wort has been well tested in Germany and elsewhere and found to be effective for relieving mental and emotional stress and sadness. Skullcap is used when suffering panic attacks and lemon balm can help relieve physical tension. If you are taking any drugs for depression you should consult your doctor or health care professional before trying these herbs.
  3. Sunshine: It is well known that those who live in area’s with more sunshine suffer less from depression then those that live in area’s with less. Many of us today spend more time inside and when we do spend time outdoors we use heavy sun-blockers to protect our skin. It is highly recommended that you spend 15 – 20 minutes a day in the sun without sun-blocker. If you have any concerns consult your doctor, but for most, this amount of time should be safe and will do much for lifting your mood and making you feel better. Sunshine is one of the most effective home remedies for depression and should be taken advantage of. You can also purchase special light boxes that have shown some effectiveness for this condition.
  4. Spiritual Faith: While many go running at the first mention of spiritualism or religion, even Harvard studies have shown that those with a spiritual faith to believe in suffer less often from depression and when they do have a bout, it is often short lived. So how can spiritual faith be one of the home remedies for depression? Those who have faith and believe in a higher power can look there for help when they are feeling low. Many are connected to communities of people who share the same faith and those communities are often very supportive when a member is suffering from the blues.
  5. Exercise: Many of you knew it was coming, but hoped it wouldn’t. While you don’t need to train for the next Iron man contest, taking a daily 30 minute walk or learning some very basic Yoga or Tai Chi, or taking a hike in the woods and enjoying nature can do loads for lifting ones mood. Don`t over do it, but by learning to add daily exercise to your routine will make you healthier and make your outlook on life brighter.
  6. Vitamins and Minerals: Good nutrition and getting enough of important vitamins and minerals are important home remedies for depression. It has been found that those with low levels of folic acid and selenium are more prone to long bouts of depression and sadness. Spinach and other dark greens can be eaten as a good source of folate, (folic acid). Tuna, mackerel and other sea fish are good sources of selenium. In Japan a seaweed called hijiki has been found useful as one of the good home remedies for depression. It is most effective for emotional well-being if eaten together with foods high in vitamin C which will help the body to absorb it`s many important nutrients.
  7. Meditation and Deep breathing: Stress is a major contributor to many of today’s most pervasive chronic conditions including depression. Learning to quiet the mind and relieve stress will aid tremendously in reducing or eliminating bouts of depression. Most of us breath short and shallow breaths, depriving our body and mind of needed oxygen. While meditating, do so while concentrating on deep, belly breathing. This will help remove other thoughts and will greatly aid the body and mind. Havard and others have studied meditation along with deep breathing and found that it created what they coined as the “Relaxation Response”. 15 – 30 minutes a day is all it takes to Feel Better.

Bonus: If you like the top seven and would like more, then visit us at Home Remedies for Depression. Meanwhile, I will leave you with this bonus remedy for the blues. The mind is one of the most powerful natural defenses against depression that you have. Learn to use it. Each morning when you wake up, say to your self….. “Every day in Every Way, I am getting Better and Better and Better!” When you have moments of stress or sadness, take a moment to pause… close your eyes… breath in deeply through your nose while saying, “I am Alive”… then breath out through your mouth while saying.. “Thank you”. These practices may seem silly at first, but if done regularly you will see real improvement.

Remember that we are not doctors and we offer these home remedies only for your information and as our laypersons opinion. You should always seek professional advice before trying these or any home remedies.

Yeast Infection Home Remedy – Treat Yeast Infection With the Ultimate Benefit of Honey

Yeast or fungus infections are not rare nowadays, and so are the yeast infection home remedies. Amongst the major number of people who suffer from this infection, women top the list.

The medications that are available in stores all around the world come with harmful side effects so people usually refrain from taking them. What a sufferer looks for is an effective infection home remedy that can help him/her escape from the misery of the infection.

If you search the internet you’ll probably come across numerous remedies, but there are only few which can be regarded as effective yeast infection home remedies. The hype of a great infection home remedy made honey stand out above the rest. Yes, honey is an excellent yeast infection remedy.

The availability and effectiveness of honey makes it a very good remedy. You can easily find it at homes or at any market or store. The basic method of application of this infection home remedy is to apply the honey over the affected areas. Rub the honey over the body and leave it as it is for some time (not a very long period, half an hour will do) and then wash it off with water. What honey did is that it killed the micro-organism that was located on the affected area until you washed it off.

The only problem with this wonderful yeast disease infection home remedy is that it cannot cure the vaginal infection as effectively as it cures the other infections. The reason behind it is that honey is for external use only and it may harm the inner vagina, while outer application is still recommended in this yeast infection remedy.

A drink to relieve the disease infection along with this yeast infection home remedy can provide fascinating results. Consuming honey a few times in a day along with the application of honey will help you ward off the infection in as little time as possible.

Although the application of honey onto the body can be pretty messy, sticky and dirty but the results that are provided by this yeast infection home remedy are fine, sleek and impressive. Using this yeast or fungus infection home remedy to fight the ailment will provide you with a infection free body in very little time.

Where all other home remedies fail, honey prevails and it may just be the easiest infection home remedy that you’ll ever come across.

In my personal opinion, honey play wonder as it is good to soothe and relief your infection condition. However it is not the final cure of your yeast infection, if you are looking for the best cure to treat your infection for good. You should learn from my experience below.