12 Gout Home Remedies You Need To Know

Gout home remedies are a very popular topic for discussion these days with the rising trend of gout cases being diagnosed. Many people shy away from gout treatment options that involve doctor prescribed medications and prefer to go with the more natural treatment approach through using gout home remedies instead.

It seems like every gout sufferer has a tale to tell of some gout home remedies they have heard about or tried that worked wonders in relieving the major factor of what causes gout, namely the build up of uric acid in the body.

So without any further adieu, here are 12 popular gout home remedies that you may wish to investigate further.

1. The Wonders of Fish Oil

According to this gout home remedy, eating cold water fish such as cod, herring, sardines, salmon, and mackerel to obtain the important omega 3 vitamins that are excellent in helping to reduce joint or tendon inflammation caused by gout. If you hate to eat fish, then an alternative is to take fish oil capsules.

2. Quercitin

Quercitin is what is known as a natural anti-inflammatory drug which can be used to diminish the pain caused by gout. In this home remedy you need to eat lots of foods high in Quercitin including capers, tomatoes, apples, green vegetables and berries. As with fish oil, Quercitin does come in a capsule form that is available from most health food stores.

3. Cayenne Pepper

Well known for having many health benefits, Cayenne Pepper is also recognized for its ability to decrease inflammation caused by gout. Most gout home remedies recommend creating a topical solution by mixing the Cayenne Pepper with some vinegar, boiling it and then once cool, dabbing it on the affected region.

4. Turmeric powder

Turmeric is a spice long used by the peoples of China and India to help lessen inflammation pain caused by diseases such as gout. Simply adding the spice to your regular food is supposed to provide the anti-inflammatory benefits to your body.

5. Epsom Salt

Soaking in dissolved Epsom salt to help treat infections has been a very popular home remedy, so it should come as no great surprise that it would be part of the gout home remedies collection. Epsom salt has a very special ability to be able to not only reduce the swelling of the area of the body that is being immersed in the solution, but as well provide the entire body with a sense of relaxation.

6 Green Leafy Vegetables

Due to their very high health benefits, green leafy vegetables deserve to be mentioned again when discussing gout home remedies. In addition to being a source of Quercitin, these vegetable contain many other important healing agents such as flavonoids, assorted vitamins and minerals.

7. Vitamin C

Long respected for its amazing health benefits, Vitamin C has been a very important part of most gout home remedies. Vitamin C helps prevent the high uric acid levels in the body which lead to the formation of uric acid crystal in joints and tendons. Vitamin C is easy to obtain as it is found naturally in many common fruits and vegetables.

8. Cherries

Recently cherries have gained wide spread popularity in most gout home remedies literature for their role in helping to fix many common ailments and stave off aging. Rich in both Vitamin C as well as antioxidants, cherries now play a prominent role in most any gout home remedies treatment plan.

9. Potassium

Potassium has the benefit of actually helping to prevent gout from occurring by helping to liquefy uric acid so that it will be passed out of the body more effectively, thereby lowering the levels of uric acid in the blood and diminishing the chances of any uric acid crystals accumulating in joints and tendons. This makes potassium a very desirable component of your gout home remedies collection of ingredients.

10. Lime Juice

Lime juice has the unique property of being able to dissolve the uric acid crystals in the body before they can build up to dangerous levels resulting in gout symptoms. This makes lime juice a very essential ingredient in most gout home remedies, plus the fact that lime juice is very affordable and easy to obtain.

11. Devil’s Claw

Devil’s Claw is an herb which is native to parts of Africa and is very well known in holistic circles for its many health benefits, including gout. Devil’s Claw contains chemicals which work to decrease inflammation, swelling, and pain associated with gout.

12. Water

Water, “the wonder substance” seems to be good for most everything associated with good health, including gout. This makes it a crucial component in nearly all gout home remedies. It helps the body get rid of excess uric acid before dangerous levels occur in the blood and water also acts as a naturally occurring antidote for many other health issues by getting rid of body wastes.

These 12 ingredients are just a fraction of what you will discover in gout home remedies, however they do provide a good starting point for further research.

Why Old Medical Home Remedies Are Popular Once Again – Beat the Rising Cost of Health Care Now!

Old medical home remedies have been used for generations. Everyone has their mother’s or grandmother’s chicken soup recipe for cold care. Many of us have Grandpa’s recipe for cough syrup – the kind with a splash of his favorite whiskey!

As the cost of health care rises and fewer people have access to affordable health care, many people are returning to the tried and true methods of health maintenance by using such remedies. Medical home remedies can provide the benefits of saving money, improving health, and even offer a greener lifestyle.

Traditional and long used remedies have proven themselves over and over again:

– Alternating hot and cold presses to relieve strained muscles vs. taking pain killers and anti-inflammatory medications.

– Chicken soup and steam baths to reduce congestion and alleviate cold symptoms vs. over the counter or prescription cold pills and cough syrups.

– Frequent liquids, natural herbs and spices to aid in the treatment and flushing the system of bacterial infections vs. antibiotics.

Some of the best sources for home remedies are your family members. Past generations have used home remedies for all types of ailments. Remember how your mother cared for you as a child? Think about the small, seemingly insignificant ways she treated you when you were sick. Your mother probably had some home remedies up her sleeve that you’ve simply forgotten about. Talk to older generations of people, they are often the best source for home remedies. If you have a neighbor who’s much older than you, give him a call and ask how he treated an infected wound “back in his day”. He probably didn’t go to the doctor and spend a fortune on a clinic visit and then proceed to the drug store to buy an over priced prescription antibiotic cream. He might tell you to flush the wound with clean water, apply a dab of honey to the wound, and cover with a bandage. That’s right! Honey! Honey will emit a small amount of hydrogen peroxide into the wound to help kill the infection. You probably have honey in your kitchen pantry already, make use of it!

You can improve your health with these remedies, thus reducing the cost of health care. Keeping healthy with home remedies keeps you from getting very ill and requiring a trip to the doctor. Think of the money you could save if you could reduce your hospital bills, clinic visits, prescription and over-the-counter medicine costs, and even insurance co-pays. The less you need physician care and purchased medicines, the more you save!

Old medical home remedies also have far fewer side effects than prescription medications. All prescription medications and over-the-counter drugs have the potential for serious side effects. The reason for this is that these drugs are concentrated doses of very powerful chemicals. How those chemicals respond in an individual’s body is not always known. Even with the extensive testing and trials that drugs are put through before they are available on the market, they can still be dangerous. Simple home remedies rarely have fatal or serious side effects. How often do you hear about the debilitating side effects of using a cold press on a strained shoulder? How often do you hear about the dangerous side effects of NSAIDs though?

Medications, both prescription and over-the-counter, can be very expensive. Some people spend over a thousand dollars a month in prescription medications, especially if those people do not have insurance to help cover the costs. Even with insurance, co-pays for multiple medications add up very quickly, and insurance doesn’t always cover all prescriptions. Home remedies may not reduce your need for all medications, but they can certainly reduce the need for a lot.

Medical home remedies should never be used in an attempt to replace a truly necessary prescription medication. Always use your best judgment and never gamble with your life. We cannot always rely exclusively on home remedies to treat very serious conditions and some chronic conditions. But with a careful combination of these remedies and prescription medications, you can reduce your reliance on a lot of drugs. You may need antibiotics to fight a severe infection, but you may not need an antibiotic to treat a mild bronchial infection. You should speak with your physician if you are considering replacing a prescription drug with a home remedy and discuss the risks and/or benefits of doing this. If you have a good physician, you should talk to him and ask him for suggestions for home remedies. A good physician will often suggest alternatives to drugs if you show that you are interested.

If you utilize these remedies to improve your health and you reduce your reliance on drugs and clinic visits, do you realize that makes an impact on the improvement of the environment too? Home remedies do have an indirect, positive impact on the earth and our environment. Using home remedies allows you to live a greener lifestyle.

Think of all the small plastic pill bottles you go through, all the paper cartons and plastic containers from the over-the-counter medications, all of the little foil packs that contain single doses of medicine. Think about the energy necessary to produce all of these items. You can recycle, of course. Recycling does help reduce waste. But what if you never purchased these items to begin with? Every small contribution to our environment plays a huge role in the overall health of the earth. Keeping our environment healthy is the easiest home remedy to keep our bodies healthy!

Old medical home remedies are on the comeback and regaining popularity for a variety of reasons. Improving our health and the health of our family members is one of our greatest challenges. Introducing home remedies to our health regimen is an easy, simple way of meeting this challenge. Fight your rising health care costs by taking control of your health. Reduce your risks of dangerous side effects from drugs and choose safer home remedies. Get back in touch with your grandma! Now is the time to give her a call and find out all of her secrets to a long and healthy life.

The Most Surprising Home Remedies for Acne

Acne, aka black heads and pimples, is a dreaded skin issue affecting over 80% of the general population at one point or another in their lifetime. More and more people are looking for home remedies for acne and believe it or not in most cases these remedies work miracles.

Acne home remedies can be found anywhere inside our living spaces. In spite of this sounding hard to believe the most interesting acne home remedies can hide inside our kitchen.

Garlic cloves as remedy for acne found at home

Using garlic cloves as acne home remedies can sound a bit out of the ordinary. Regardless our better knowledge and the not so pleasant smell this is one acne remedy that was proven very effective. Simply cut a garlic clove in half and rub the pimple with it. After several applications the pimple will disappear without a trace. Garlic juice applied on an acne eruption will clean the face in a few weeks.

Acne home remedy in the sweetness of cinnamon and honey

It is common knowledge that honey acts as a bacteria remover in a large variety of skin issues. It comes as no surprise that combined with volatile oil from cinnamon acts like an efficient remedy for acne. Just apply the mixture on the pimple before going to sleep and rinse with warm water in the morning. In about two weeks you will have a clean face.

Lemon juice acting like home acne remedy

Lemon juice is an active enemy of the dreaded blackheads. The vitamin C inside the lemon juice cleans the pores preventing infection. However if you have a sensitive skin this acne remedy is not for you. If you plan to use this acne remedy just spread freshly squeezed lemon juice over acne affected area and leave in for 20 minutes. After that clean the face with warm water and hydrate accordingly.

Surprising home acne remedy inside salad ingredients

Tomato and cucumber pulp, crushed and mixed with olive oil into a paste can become an emergency acne remedy made at home. This mixture can be used as a mask to clean the face skin and also restore the ph balance. You should keep this mask on for one hour and then clean the face with lukewarm water.

Turmeric powder as one of the exotic acne home remedies

Recently turmeric powder is more and more present as an effective aid for cosmetic so we can find this exotic ingredient in the company of other remedies for acne. Just mix the powder with warm rose water and apply on the pimples. Let it dry and then clean the face. Like in the other cases of home remedies for acne the results will show in a few weeks.