Discovering the Benefits of Home Remedies

These days, people who are afflicted by pretty much any type of illness seek out a doctor who is going to heal them by prescribing some medicine. Even though most people have been doing this for years on end now, the truth is that the medicine you obtain from a pharmacist is pretty much guaranteed to be stuffed with various chemicals that bring on a myriad of side effects. There are only a handful of people left around who still practice the art of creating home remedies to heal themselves.

Naturally, using home remedies raises an obvious question: Why should one go for homemade recipes instead of countless years of institutional medical progress? Well first of all, let’s establish what precisely a home-made remedy is. While there are some people who believe these remedies are mostly based around some kind of ancient magic beliefs, it couldn’t be further from the truth (at least in most cases). Home treatments have actually been used throughout centuries and the recipes we have today are based on thousands of years of first-hand experimentation. The fact that most of these home therapies are quite ancient means that they mostly use fruits, vegetables, herbs and spices that have been proven to heal certain illnesses.

What exactly are the benefits of using of using home treatments? First of all, they are very cheap to make in comparison to the medication you would have to purchase from your pharmacy. Drugs made by large pharmaceutical companies are researched, tested, processed and advertised their costs go through the roof. On the other hand, the ingredients you need for these remedies can be acquired for only a fraction of that cost.

Second of all, you know exactly what ingredients are in your remedy when you make it at home. It’s quite unfortunate that the same thing cannot be said for drugs sold by large pharmaceutical companies. As a matter of fact, in most cases the ingredients used for the home recipe are the same ones you would use for cooking.

The third advantage home remedies offer is the fact that they are much milder on your body. Seeing as how they are meant to directly attack a certain illness and are made from common vegetation they don’t harbor the strong components you would find in pharmaceutical drugs.

Another benefit of using home remedies is the lack of side effects. Pharmaceutical drugs more often than not make use of a large variety of ingredients, some of which happen to be quite strong and aggressive. As a result, instead of simply treating the minor illness you have the drugs will also affect a variety of other functions in your body, rendering you dizzy, nauseous, and even depressed in some cases. On the other hand, home recipes make use of a minimum of ingredients (just enough to directly attack the illness), none of which usually contain any strong components.

Finally, using these concoctions have actually been demonstrated to be very effective in treating an extremely wide range of illnesses including: abdominal pain, acne, pimples, arthritis, acidity, heartburn, bad breath, bronchitis, skin allergies, migraine, gingivitis, diarrhea, depression, cuts, ear infection, eczema, low blood sugar, and the list goes on and on, and on. In other words, while pharmaceutical drugs were being advertised like there was no tomorrow, a lot of progress was made with lesser known home remedies to pretty much treat all the minor illnesses known to man. I will ask you to keep in mind though that when it comes to major illnesses such as cancer or AIDS, modern medicine may have the edge there. However, even that point is moot because people who resort to a home remedy generally don’t come forward to share their story with the world.

All things considered, on one hand modern medicine may have proven to be quite capable of curing small illnesses and slowing down big ones, however, on the other hand home remedies have been used for thousands of years, and have more than stood the test of time. There can be only one reason for them to have survived that long: home remedies represent a very easy, fast, safe and cheap way of treating any minor illness you may have.

Home Remedy – Sure Shot and Economic

In the era of upgraded technology, micro robotics science and hybrid technology being used in generating food items, the word natural seems quite an odd. Those who appreciate technology are surely wise, but there are many ways to solve a problem. Using allopathic medicines to cure a certain disease is acceptable, only if the patient is in the severe condition and needs quick treatment. But for other less serious problems and diseases, we can opt for natural therapies like, yoga, herbal medication and acupressure etc. One can also go for home remedies so to take good care and reduce the possibilities of diseases.

Home remedy is one of the natural therapies to treat general ailments and allergies prevalent among humans. The most fascinating thing about these remedy is that, it is sure shot and economic. Home remedies don’t need skill to perform the treatment. The medicinal properties of the ingredients work as per the requirement and treat the ailment quickly.

In case of weight loss measures, a significant change in the lifestyle is required. Home remedy to reduce weight can be undertaken, if you perform a few modifications in your routine. These remedies for weight loss are completely safe and don’t have any side effects. For this, you need to follow only three basic rules.

• Add variety in your meals, and don’t eat unless you feel hungry.
• Eat less in dinners and more appropriate during breakfasts.
• Never skip a meal, and drink only green tea of ginger tea.

Acne also is quite a prevalent problem among the youngsters world wide. The reason behind acne is natural hormonal changes which occur during the adolescence phase of humans. So it’s wise to take a natural therapy to treat them too. Home remedy for treating acne advocates the maximum focus on cleaning the facial skin, and avoiding scrubbing completely. Acne leaves marks on skin, whenever these are rubbed of peeled. Using rose water to cleanse the pores of the facial skin is an absolute and old time home remedy to treat acne permanently.

These remedies undertaken to cure acne don’t guarantee cent per cent results, but are surely very helpful in reducing the ill effects for of acne and related problems. These specific problems get vanished away with the passage of time. What you need to do is to remain consistent in following the above said rules, and you will see great results soon.

In case you are suffering from the problem of fatty liver, you can initiate the home remedy which advocates the usage of herbs in your diet. It prevents the excessive formation of juices and acids which create acidity in the body. Acidity in turn screws your metabolism and creates more severe problems. Thus including herbs and spices in daily food is essential and acts as a sure shot home remedy to prevent this problem shortly.

To treat back pain problems, the remedy referred requires the individual to undergo stretching exercises ad warm up sessions before and after the exercises, to prevent any muscle pull or injury.

Apart from going for these remedies, the individual should also try to inculcate good eating habits which can prevent further degradation of their body.

Home Remedy For Coughing – Chinese Style

This home remedy for coughing is much more than a single remedy – it’s a collection of natural cough remedies to choose from according to the type of cough you have. Each remedy is easy to make, safe and effective. Also included is a superb breathing exercise to enhance the effects of the remedies by clearing your lungs and airways and flooding your system with fresh oxygen. Naturally, to give these home cough remedies a chance to work quickly and well, it’s important you eliminate or at least reduce cough causing or aggravating factors. After all, what’s the point in taking a cough remedy while, for instance, continuing to smoke!

Home Remedies for Coughing

Choose a remedy and stick with it for few days. If it doesn’t help you try another one.

Remedy One: Ginger & Malt Sugar Drink

Crush enough fresh ginger to obtain half a tablespoon of juice. Mix the juice and a teaspoon of malt or brown sugar in a cup of warm water and drink. Do this 2-3 times a day. Especially good for chronic coughs in the elderly.

Remedy Two: Garlic & Cane Sugar Drink

Pound 500 grams of fresh garlic into a paste. Mix two teaspoonfulls of the paste and a teaspoon or two of cane sugar in a cup of hot water and drink. Do this twice a day. Store the remaining garlic paste in a sealed jar for future use. Good for cough from the common cold.

Remedy Three: Whole Lemon Drink

Cut up a fresh lemon and put it through a juice extracter (skin & seeds included). Mix the juice with an equal amount of warm water and sip slowly, letting it just trickle down your throat. If it’s too bitter add a little more water, but no sugar. Do this 2-3 times a day. An excellent home remedy for coughing – clears chest congestion, sinus congestion, cough with profuse phlegm and sore throat.

Remedy Four: Tangerine Peel Tea

Steep 3-6 grams of tangerine peel and 4-5 grams of green tea in a mug of hot water for 10 minutes. Cover the cup while the tea is brewing. Drink freely throughout the day by topping it up with fresh, hot water each time. A very common traditional Chinese home remedy for coughing – suitable for cough with profuse sticky, white phlegm.

Remedy Five: Pineapple Throat Gargle

Use a juice extracter to make a cup of fresh pineapple juice. Or you can simply crush some pineapple pieces to obtain the juice. Gargle with the juice several times a day – don’t swallow it though. Soothes the throat and eases cough.

Remedy Six: Honey & Egg Drink

Crack an egg into a bowl and beat it evenly. Add 35 grams of honey to a small pot of water and bring to a boil. Add the honey water to the egg bowl, mix well and drink warm. Do this 1-2 times a day. Another common, traditional home remedy for coughing in China, although some people may not want to eat too many eggs. Good for dry cough and hoarse voice.

In addition to taking any home remedy for coughing you should adjust your diet and avoid phlegm-forming foods such as dairy products (especially if you have a damp, phlegmy cough), refined starches like white bread and cakes, and overly cooked meats. Eat foods in as close to their natural state as possible.

Remedy Seven: Breathing Exercise

To further enhance the effects of each natural cough remedy it is also recommended that you practice this breathing exercise:

http://chinese-holistic-health-exercises.com/do-breathing-exercises-at-home.html

It’s a very simple yet highly beneficial home remedy for cough, chest congestion, blocked sinuses – virtually any respiratory ailment – and it also relaxes you, boosts energy and clears your thinking.

To your health!